Alexander Technique - Improve your Posture and Movement
with David Moore

The Alexander Technique teaches how to change ingrained habits of posture, movement and breathing, it brings about more balance and ease. It teaches effective habits of coordination in everyday activities; in this workshop we will look at applying it to yoga as well as exercise more generally.

$80 per workshop, or $140 with the afternoon foot workshop.

David Moore is the Director of the School for F.M. Alexander Studies and a Registered Senior Yoga Teacher with Yoga Australia. He is the author of  "Smart Yoga : Apply the Alexander Technique to Enhance Your Practice, Prevent Injury and Increase Body Awareness".

Bookings via  https://www.alexanderschool.com.au/anglesea  or 0403 808 013