Strength & Conditioning Class - Level 1
with Laura
Strength & Conditioning Class - Level 1
with Laura
with Laura
November 28 (Thursday)
at 9:30 am
Class length
50 minutes
Location
97 Great Ocean Road Anglesea VIC
Our Senior strength and conditioning programs are specifically designed to enhance physical health and overall well-being in older adults. Run by our onsite Exercise Physiologist, Laura, these programs take into account the unique needs and challenges that come with aging, such as decreased muscle mass, reduced bone density, and lower overall flexibility. The classes will have a strong focus on whole body strength, mobility, balance and functional exercises for everyday life!