Circuit
with Michelle
Circuit
with Michelle
with Michelle
December 6 (Friday)
at 6:45 am
Class length
35 minutes
Location
97 Great Ocean Road Anglesea VIC
Class located at OHM
High intensity interval training involves repeated bouts of high intensity exercise followed by short periods of rest. Using both aerobic and strength exercises, it will increase your heart rate to improve cardiovascular fitness, muscular strength, endurance and weight loss. It is a high energy, short and fast session to start your day right!