Beginner Balance
with Jess Lesosky
Beginner Balance
with Jess Lesosky
with Jess Lesosky
November 29 (Friday)
at 2:00 pm
Class length
50 minutes
Location
97 Great Ocean Road Anglesea VIC
This is a beginner balance exercise class for those at increased risk of falls, which aims to improve and maintain clients lower and upper limb strength using both seated and supported standing exercises, as well as improve balance within a safe and monitored environment.
ALL NEW CLIENTS REQUIRE AN EXERCISE PHYSIOLOGY INITIAL ASSESSMENT TO ENSURE YOUR SAFETY.
Please contact Jas on 0466559570 for further information or to book.