Class for all ages and abilities. Matwork with equipment, class has low impact exercises that strengthen your muscles with a particular focus on the core muscles. Pilates improves flexibility, strength, balance and body awareness.
Our pilates teachers have vast
experience and can cater for beginners, intermediate and advanced. Incorporating a class that harnesses core activation and correct technique with the right amount of physical effort to make you feel your muscles burn.
'I look forward to Linas class every week, she is such an amazing person who manages to make the class enjoyable but also get the most out of your body! Thoroughly recommend!!'
'Molly's class is challenging, but really fun, I feel stronger and more body aware then I have in years!'