A matwork class run by Jane incorporating postural awareness, balance, mobility exercises, stretching, strengthening and activation of core muscles. Focusing on establishing a good foundation for any functional movement class, perfect for those returning to exercise, recovering from injury or wanting to re establish self awareness and mindful movement. The class finishes with a short meditation.
'I love Janes class- I can't believe sometimes how hard it can be to focus and I feel so empowered, energized and body aware after her wonderful class!'
' Jane has been teaching for 30 years bringing clear instruction and loads of helpful tips. I'm learning how to move with good breathwork and understanding where I need to stretch, strengthen or gain better mobility. I am paying more attention to how my body is feeling and performing throughout the day. I really notice a difference from week to week'.